There is not one exercise in particular that burns the most belly fat. It is always a combination of exercise and nutrition that will help you burn and lose stubborn belly fat. The safest and most effective way to do this is by following a plan that takes into consideration the exercises you enjoy doing, injury history, your metabolism & food allergies. However every person should consult their physician before starting any exercise program or changing their diet.

Natural weight loss is something everyone can achieve. Increasing your exercise, decreasing your caloric intake or a combination of the two can result in natural weight loss. However every person should consult their physician before starting any exercise program or changing their diet.

If you have excess body fat and weight, it may be very healthy for you to start a new exercise and nutrition plan. A healthy way to do this is through the guidance of a coach who will make sure you understand what to do, how to do it safely, and explain to you why you are doing it. Your coach should take into consideration health & injury history, demands of your current lifestyle (career & social), as well as your likes/dislikes. If followed correctly, healthy weight loss is extremely common and feasible. However every person should consult their physician before starting any exercise program or changing their diet.

Building muscle will help you lose weight and keep it off. Muscle becomes your body’s fat burner. Additionally, by creating realistic lifestyle changes that you will continue to do is what will make the weight you lost stay off. However every person should consult their physician before starting any exercise program or changing their diet.

WATER. Drinking water helps remove toxins from your system, boost metabolism and may even act as an appetite suppressant. Drinking water also helps digest food, which in turn decreases belly fat. However every person should consult their physician before starting any exercise program or changing their diet.