With COVID-19 turning the world upside down, it has become even more difficult to find healthy exercise & nutrition plans to keep blood sugars in control. The frustration of not having good control due to these circumstances is something we need to overcome, but with our help living healthy with diabetes does not have to be a challenge anymore. TrainQuility Fitness is here to help you stay healthy, fit and have some mental clarity. TrainQuility specializes in customizing programs tailored to the individuals lifestyles.

Nicholas Gogel, TrainQuility Fitness co-founder, is Type 1 diabetic since  he was 3 years old. Nicholas leads a healthy balanced lifestyle and has been active his whole life. With our expertise in healthy habits and Nick’s lifelong experience, we are here to help guide you through this quarantine and tailor a program for you designed to work within the confines of your space and equipment limitations.

TrainQuility is here to help and motivate you to find ways to be healthy and structured while you are confined in your home.

our program promotion:

Due to this economic hardship, and limitations in equipment it is time for us to support each other and help each other in anyway we can. Our team has decided to restructure our programs until the foreseeable future with a monthly subscription that could ease the financial stress and still be there for you and your health. This includes the following:

$500 monthly subscription:

• Bi-weekly virtual coaching session
• Guidance on regulating blood sugar levels and living healthy with diabetes
• Customized at home workouts tailored to equipment or lack there of
• Image/video exercise demos
• Fully customized nutrition plan
• Stress management techniques

• Feeling your best
• Living healthy with diabetes
• Getting into the shape you have always dreamed of
• Developing independence with your fitness
• Feeling less stressed
• Finding a healthy routine that best suits your lifestyle
• Being able to participate in events without worrying about the type of food or drinks you can or cannot consume (No crazy restrictions)
• Daily healthy tips to help you become The Ultimate You

We are a TEAM. Your Journey MATTERS!

Click here or the button below to book a consultation to learn more about how working together will help you.