Personalized Programs for Diabetics
Due to COVID-19 affecting us all in ways we could have never imagined, your health & wellness has become even more important. If your blood sugars are not under good control, being diabetic leaves you at greater risk of disease/infection due to a compromised immune system. TrainQuility Fitness is here to help you stay healthy, fit and have some mental clarity. TrainQuility specializes in customizing programs tailored to the individuals lifestyles.
We are here to help:
Now that gyms are closed and we are forced to stay home, it has become even more difficult to find healthy exercise & nutrition plans to keep blood sugars in control. The frustration of not having good control due to these circumstances is something we need to overcome. TrainQuility Fitness is here to help you stay healthy, fit and have some mental clarity. TrainQuility specializes in customizing programs tailored to the individuals lifestyles.
Nicholas Gogel, TrainQuility Fitness co-founder, is Type 1 diabetic since he was 3 years old. Nicholas leads a healthy balanced lifestyle and has been active his whole life. With our expertise in healthy habits and Nicks lifelong experience, we are here to help guide you through this quarantine and tailor a program for you designed to work within the confines of your space and equipment limitations.
TrainQuility is here to help and motivate you to find ways to be healthy and structured while you are confined in your home.
our program promotion:
Due to this economic hardship, and limitations in equipment it is time for us to support each other and help each other in anyway we can. Our team has decided to restructure our programs until the foreseeable future with a monthly subscription that could ease the financial stress and still be there for you and your health. This includes the following:
$150 monthly subscription:
- Bi-weekly virtual coaching session
- Guidance on regulating blood sugar levels
- Customized at home workouts tailored to equipment or lack there of
- Image/video exercise demos
- Fully customized nutrition plan
- Stress management techniques
Dr. David Ackerman
I have been working out with personal trainers for more than 30 years and Morgan is simply the best!
Morgan is an amazing and knowledgeable trainer. She has helped me work through an injury by teaching me correct form while working out. I highly recommend her.
Mary Ellen Meyer
I have known Nick since he was a child and have always been impressed with how well he has incorporated his T1 diabetes into his life no matter what he has been doing: sports, modeling or running a business….
I have worked with Morgan for a little over a year and look forward to each session.She pushes me to work hard, all the while encouraging me. With her help, I am in better shape then I have ever been at, at almost 40 years old. She is an amazing trainer, who is dedicated to her clients.
Benefits of Working Together
- Feeling your best
- Getting into the shape you have always dreamed of
- Developing independence with your fitness
- Feeling less stressed
- Finding a healthy routine that best suits your lifestyle
- Being able to participate in events without worrying about the type of food or drinks you can or cannot consume (No crazy restrictions)
- Daily healthy tips to help you become The Ultimate You
We are a TEAM. Your Journey MATTERS!
Click here or the button below to book a consultation to learn more about how working together will help you.
Will I need gym equipment?
No we fully customize our programs to your equipment availability.
What if I have no time to exercise ?
We are here for you! So if timing is an issue we will work with you and find what does work with your schedule, even if we start you off with a 5 min routine, or a healthy substitute in your diet. Customizing a realistic regimen for you is our priority.
What if I am a beginner?
Our coaches are here to help you and tailor the exercises to your capabilities.