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New Year Same You! It’s not a New Year Resolution, just a different approach.

As the new year is approaching, everyone is beginning to come up with their “New Year Resolution” or “New Year New Me!” The truth is it’s a new year but it’s the same YOU, and for the same YOU that YOU have been living with since YOU were born YOU deserve better!

All the choices that were made in the past was not a different you, it was the same person, but a changed person. As humans we try to make ourselves feel better by saying things like “ that was the old me” “this
year I’ll be different.” And that makes us feel like the other stuff we have done in the past doesn’t count and doesn’t matter and we can just blank slate it all.

Saying these phrases takes our control out of it and that way we feel better about why we are not the person we want to be yet. But you don’t want to! Every obstacle, every path, and decision has made you who you are and depending on your belief system this is the body and life you get so make it a good one!

Accept the past year and take charge of this new year!! This is the same you not a new you and you deserve better!

Start with small lifestyle changes. If aren’t happy with your current day to day change it. Start putting in motion plans to move towards your ideal life! If you want to look and feel your best start with drinking more water. Start doing a little bit of physical activity a day. It doesn’t have to be “2 hours at 6am everyday” don’t start like that because it will never stick. Go for a walk, maybe a jog, take a class and then eventually it will become a habit you can build upon and improve it. You have to start somewhere. Start small and little by little you’ll notice your life starting to resemble the one you’ve always dreamed of.

New Year Same YOU!! And that same you deserves better.

Don’t let life happen to you Happen to Life!

LETS GO 2020!!!

If you’d like more guidance from us to help you get on track for 2020 please click here to schedule a complimentary consultation and follow us on Instagram so we can help you become The Ultimate You in 2020.

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