Pre-Made Fitness Guides
Our pre-made fitness guides are 8 week online fitness programs which are fantastic for someone who is independent in a gym and is looking to spice things up with their usual routine to approach a specific goal. These online fitness programs are fantastically designed to get you the results you seek and easy to incorporate into your already structured workout routine. Pick the best guide for you and Enjoy!!!
Summer abs? Need a stronger core to increase your lifts? This Abs Abs Abs Program is the package for you! This 8 week program consists of three core-crushing workouts per week.
Build a Booty!
Want to build the butt you’ve always dreamed of? This is 8 week program is designed to target your lower body specifically glutes, 3 times a week with a variety of exercises that will help you develop a well rounded lower half. This program will help you focus on proper form and muscle development. If a nice round and perky butt is your goal, this is the program for you!
Is beach weather around the corner? This 8 week program consists of well-rounded exercises and circuits to help you tone up and build defined muscle for the beach! This program will be set up for 4 workouts a week isolating and targeting each muscle group, progressing and becoming more challenging as the program develops.
Become The Ultimate You
Dr. David Ackerman
I have been working out with personal trainers for more than 30 years and Morgan is simply the best!
Morgan is an amazing and knowledgeable trainer. She has helped me work through an injury by teaching me correct form while working out. I highly recommend her.
Mary Ellen Meyer
I have known Nick since he was a child and have always been impressed with how well he has incorporated his T1 diabetes into his life no matter what he has been doing: sports, modeling or running a business….
I have worked with Morgan for a little over a year and look forward to each session.She pushes me to work hard, all the while encouraging me. With her help, I am in better shape then I have ever been at, at almost 40 years old. She is an amazing trainer, who is dedicated to her clients.
BENEFITS OF WORKING TOGETHER
- Feeling your best
- Getting into the shape you have always dreamed of
- Developing independence with your fitness
- Finding a healthy routine that best suits your lifestyle
WHAT THESE ONLINE FITNESS PROGRAMS INCLUDE
***you will need a gym access to participate in all the exercises required***
- Fitness Guide
- Personal Exercise Video Library
- Sample grocery list
WE ARE A TEAM. YOUR JOURNEY MATTERS!
Click here or the button below to book a consultation to learn more about how working together will help you.
Will I need a gym ?
Yes you will need access to a gym for these programs.
How long are the programs ?
After the 8 weeks are completed will I still have access to my program?
Absolutely, once a program is purchased it is yours.