Training Programs

Thank you for taking an interest in our programs, and deciding which package best suits your personal goals. Fitness is not one size fits all and we take great pride in the guidance we offer to help you find the smoothest path to a healthier, happier life and becoming The Ultimate You. Scroll down to discover our life changing eight week training guides, including customized training programs, online coaching and nutritional guidance!

Pre/Post Natal

For mommas to be or new mommas!

This program will guide you to feel your best before, during, and after pregnancy.

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Wedding Ready

Want to look and feel your best for one of the most important days of your life? This program will get you there.

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Weight Loss

This program will help you feel the way you’ve always wanted.

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Muscle Gain

Leaner, Bigger, Stronger. Click Here!

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Pre-Made Fitness Guides

Build A Booty

Want to build the butt you’ve always dreamed of? This is 8 week program is designed to target your lower body specifically glutes, 3 times a week with a variety of exercises that will help you develop a well rounded lower half. This program will help you focus on proper form and muscle development. If a nice round and perky butt is your goal, this is the program for you!

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Abs Abs Abs

Summer abs? Need a stronger core to increase your lifts? This Abs Abs Abs Program is the package for you! This 8 week program consists of three core-crushing workouts per week.

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Summer Ready

Is beach weather around the corner? This 8 week program consists of well-rounded exercises and circuits to help you tone up and build defined muscle for the beach! This program will be set up for 4 workouts a week isolating and targeting each muscle group, progressing and becoming more challenging as the program develops.

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Happy Customers

TrainQuility Fitness has helped me achieve so many goals during the most stressful time of my life. Morgan & Nick helped me able to prioritize my mental and physical health daily while working night shift full time and being a full time graduate student. Being able to have a plan that was truly made for me and my needs made spending 30 minutes on myself worth every second.

Kimberly Jane

Nurse Practitioner, Morristown Memorial Hospital

Happy Customers

I love working with TrainQuility Fitness. Focusing on my health was a top priority during my pregnancy in preparation for my first child. Having a resource to make sure I was able to safely workout while still reaching my health goals was exactly what I needed!

Jacqueline Renwick

Soon-To-Be Mom/Vice President at Vested

Happy Customers

TrainQuility Fitness helped me stay organized and plan my workouts leading up to my wedding day. Having a plan guided me to spending my time wisely at the gym and was able to get the results I wanted!

Joseph Henry

Newly Wed/Managing Director at Vantage Financial

Happy Customers

I have worked with Morgan for a little over a year and look forward to each session. She pushes me to work hard, all the while encouraging me. With her help, I am in better shape then I have ever been at, at almost 40 years old. She is an amazing trainer, who is dedicated to her clients.

Jessica Pollack

New York City Educator

Happy Customers

Morgan and Nick are the most knowledgeable and invested trainers that I have ever had the pleasure of working with. Whether it was helping me to perfect my deadlift form or teaching me how to eat properly (and enjoy it), their passion and friendly dispositions encouraged me to get out of my comfort zone. The knowledge they have passed to me allows me to lead my Marines and help them train and diet properly. 10/10 would recommend these 2 wonderful people.

Cpl Del Valle, Samuel J.

United States Marine Corps

Happy Customers

Morgan is not only an amazing person, but a dedicated and passionate trainer. She puts 100% of her time and effort into her clients making sure they reach their full potential. I had never been comfortable with my body, and I had never been to a gym from lack of confidence. Morgan helped me discover how I could sculpt my body into what I wanted to see in a healthy way. She was the first one to put me under a squat bar and teach me the proper form. She showed me how to find the perfect balance between strength training and cardio, while always keeping the workout fun. If it wasn’t for Morgan putting me in a gym I don’t know where I’d be today.

Cpl, Mickaëlla C.

United States Marine Corps

Happy Customers

I have been working with Morgan for more than 1 year. In this time I have seen significant improvements in my body conditioning as well as my overall health including posture. Apart from my weekly sessions, Morgan has been with me to improve my diet. I have noticed improvements in my yearly blood work. Morgan is always punctual, enthusiastic, and encouraging. I highly recommend Morgan as a personal trainer.

Anonymous

Bloomberg Employee

Happy Customers

I have known Nick since he was a child and have always been impressed with how well he has incorporated his T1 diabetes into his life no matter what he has been doing: sports, modeling or running a business.

Mary Ellen Meyer

MPH, RN, CDE Diabetes and Endocrine

Happy Customers

I have been working out with personal trainers for more than 30 years and Morgan is simply the best!

Dr. David Ackerman

NYU

Happy Customers

Morgan is an amazing and knowledgeable trainer. She has helped me work through an injury by teaching me correct form while working out. I highly recommend her.

Laura Martin

United Nations

Happy Customers

My trainer Morgan Nugent is amazing. I am not always excited to exercise but she makes it fun to come and I never regret coming. I always leave satisfied with what I did because Morgan knows exactly what I need to do. She’s amazingly sweet, caring, fun and a super motivator. She motivates me even on my worst days. 10/10!

Clara Robert

Student