Wedding Ready

Your Wedding Workout Plan

A wedding workout plan is probably not the first thing that comes to mind when you are dreaming of your wedding day. But now that one of the best days of your life is just around the corner and there is the anticipation of pictures that will last a lifetime. There are so many things to think about and organize. Let the way you feel on your wedding day be effortless. Together we will guide you through nutrition and a balanced lifestyle to best prepare you for this magical day. We will guide you every step of the way up until the last measurements and even a little after to make sure all of your hard work and little habits formed during your fitness journey last after your wedding.

TrainQuility is a health and wellness company that specializes in feeling and looking your best on your wedding day! We take one of the most special days of your life very seriously and your goals become our goals. TrainQuility’s goal is to help guide brides and grooms to a healthier lifestyle, we are here to teach. Our greatest accomplishment is when our clients no longer need us!

Planning a wedding can be stressful enough. Don’t let how you look and feel on your wedding day be! Together we will guide you to being Wedding Ready!

Become The Ultimate You


  • Feeling your best (before, during, and after your wedding)
  • Getting into the shape you have always dreamed of
  • Developing independence with your fitness
  • Feeling less stressed
  • Finding a healthy routine that best suits your lifestyle
  • Being able to participate in events without worrying about the type of food or drinks you can or cannot consume (No crazy restrictions)
  • Daily healthy tips to help you become The Ultimate You


  • Customized Fitness Guide 5 days/week tailored to your schedule
  • Personal Exercise Video Library
  • Health & Wellness Evaluation
  • Customized Nutrition Guide
  • Weekly Email Check-Ins
  • Weekly Coaching Sessions
  • Progress Report


Click here or the button below to book a consultation to learn more about how working together will help you.

Wedding Workout Plan FAQ

How soon before your wedding should you start working out?

Right away! No matter how far away your wedding is or what type of fitness goal you have, you want to start building those healthy lifestyle habits long before your wedding. This way looking a certain way for your wedding is not an added stressor and as your wedding gets closer, you can focus more on sculpting your body the way you want without needing dramatic changes. Reach your dream look way before your dream wedding and then don’t stress about it.

How do I get in shape for my wedding?

To get in shape for your wedding you want to be on a tailored program specific to your current lifestyle and goals. The best way to “get in shape” for your wedding is being on a structured program with no crazy restrictions and workouts you enjoy.

How can I get in shape for my wedding while enjoying celebrations (drinks/food)?

You can by being on a structured program that includes your celebrations in the program. Your workouts and nutrition can balance out a night of celebrations.

Related articles


Connect With Us

    Complimentary Consultation

    Contact Us